WheelWOD games WOD 12

GRACE GETS GYMNASTY

Standing Divisions:

FOR TIME: 9 MIN CAP

30 Clean & Jerk
15 Gymnastic Movements

Men Lower: 135lbs & 15 BMU ( 125lbs 1 point contact)
Men Upper: 135lbs &15 C2B ( 105lbs for 1 point of contact & 10 reps)
Women Standing: 85lbs & 15 Pull ups ( 65lbs 1 point of contact & Neuro 10 reps)

Seated Divisions:

FOR TIME: 9 MIN CAP

30 Clean & Press
10 Gymnastic Movements

Men: 85lbs & 10 Ring Muscle ups
Women: 35lbs & 10 Ring Pull ups

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