WheelWOD 11/15/18

WheelWOD 11/15/18

HEAVY DAY

 

Deadlift 5-5-5-5-5 reps

 

Seated Athletes will use a seated bench deadlift.

Check Instagram for demo video on todays post

@WheelWOD

 

Scale this WOD with lighter loads and focus on technique and maybe more rounds

 

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