WheelWOD 11/15/18 November 14, 2018 Article Featured Posts WheelWOD 11/15/18 HEAVY DAY Deadlift 5-5-5-5-5 reps Seated Athletes will use a seated bench deadlift. Check Instagram for demo video on todays post @WheelWOD Scale this WOD with lighter loads and focus on technique and maybe more rounds Tweet Related Posts WheelWOD of Jan 26/17 January 26, 2017 WheelWOD of Oct 17/17 October 17, 2017 WHEELWOD OF JULY 1st #CANADADAY July 1, 2015 WORKOUT OF THE DAY FEBRUARY 25TH 2015 #EnduranceWod February 25, 2015