Wheelwod 05/08/19

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

Thrusters

C2B

Upper

Burpee Box Jumps 24/20

Thrusters 95/65

C2B/pull up

1 Point Contact – Upper

Burpee Box Jumps 24/20

Thrusters 75/50

C2B/Pull Ups

Short Stature

Burpee Box Jumps 12/8”

Thrusters 75/50

C2B

Lower

Burpee Box Jumps 24/20

Thrusters 95/65

C2B

1 Point Contact – Upper

Burpee Box Jumps 20/16

Thrusters 85/60

C2B

(May use box to squat)

Neurological

Burpee Box step ups 20/16

Thrusters 75/50

Jumping C2B

Seated

Slam ball Over box u-Turn 20/14

Hang Clean & Jerk 65/35

C2B

Scale weight & Height first before adjusting reps

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