WheelWOD 01/12/18

Todays WheelWOD is a CHIPPER!

For Time: STANDING
30/20 Cal Assault Bike – SLA 24/16
40 Sh2Oh 95/65 – SAA 75/55
50 Air Squats
60 Sit Ups
50 Kb swings 24/16kg – SAA 20/12kg
40 Wall Balls 20/14 – SAA 14/10 – SLA squat to box
30/20 Cal Row

For Time: SEATED
10/7 Cal Assault Bike Arms Only
40 Sh2Oh 75/35
50 seated Back extensions
60 Medball Russian Twists
50 Double db swing and press 25/15
40 Wall Balls 14/10 9/7 ft
30/20 Cal Ski Erg

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