Home » Posts tagged "SKI ERG"

WheelWOD of October 21/16

Todays WheelWOD is .. Deadly. Plain and simple you gotta do the work to finish, no cap, no AMRAP, no death by… Just straight grunt work. THERE IS NO SCALED JUST PAIN SEATED EMOM (UNTIL YOU REACH 300 CALS) ODD: 20m SLED DRAG 55/35 EVEN: MAX CAL SKI ERG/ ROW STANDING EMOM (UNTIL YOU REACH […]

WHEELWOD OF MONDAY OCTOBER 5TH 2015

OCTOBER IS HERE A NEW WEEK WITH MORE WORK TO GET DONE! NEVER QUIT, MAKE NO EXCUSES AND SHOW EM WE ARE NOT DISABLED… SHOW THEM WHAT WE CAN DO!   STRENGTH: 10 MIN EMOM 2 HEAVY CLEANS @ 90% OF 1RM . WOD: 12 MIN AMRAP 12 SH PRESS starting at 45/35 add 10lbs each […]