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WHEELWOD OF AUGUST 26TH 2015 #WHEELWOD

What’s up WHEELWODNATION? SO I HAVE BEEN DOING WHAT I USUALLY DO WHEN I GET TIME TO BREATH AND WORK ON NEW PROGRESSIONS AND ADAPTATIONS TO MOVEMENTS THAT WE CAN ADD TO WORKOUTS! THESE 2 MOVEMENTS TODAY HAVE NOT BEEN SEEN. BELOW IS A VIDEO OF THE MOVEMENTS TO SHOW SET UP AND MOVE. FOCUS: […]