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WheelWOD of August 21/17

If you missed this… Check out our Squat hold progression for para’s   Today’s WheelWOD Benchmark “Helen” STANDING “Three rounds for time: Run 400 meters 21  Kettlebell Swings 24/16 12 Pull-ups . SEATED “Helen” “Three rounds for time: Wheel 400 meters 21  Kettlebell Swings 12/8 12 Pull-ups . Enjoy Stouty