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Hammer Blog sept 20/17

Reminder!!! WZA Workouts 3, 4 & 5 come out today! Hammer Blog One of my favorite quotes comes from Frank A. Clark, “If you can find a path without any obstacles it probably doesn’t lead anywhere.” Each athlete in our community has dealt with and overcome an obstacle once or twice in their life. We […]

Hammer Blog – Sept 19/17

Hammer Blog This past weekend I had the opportunity to attend the new CrossFit Specialty Course for Adaptive Training. Anytime there is a chance to further education I jump at it because I believe these experiences only enhance the reasons for being part of such an incredible community. Besides it being an excuse to see […]

Hammer WEEK WOD #1

WheelWODnation This Week we are holding workouts written by some great wheelie coaches worldwide to support our good friend, incredible athlete and amazing coach Steph Hammerman. If you do not know Steph was Diagnosed with Hodgkins Lymphoma, she is under going treatment and ready to fight her way back to health. Steph is one of […]