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WheelWOD of June 7/17

Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness.  True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]

WheelWOD November 11/16 – Remembrance Day

Today in Canada is Remembrance Day and in the US Veterans Day. Both days are in recognition to the people who have and are protecting our countries. Protecting our freedoms and making the possibility to live our dreams, some of you reading this are those people and to you we say thank you for your […]