Home » Posts tagged "Chipper"

WheelWOD of December 11/17

TODAY’S WheelWOD IS… A Chipper Standing: For Time: 10 Shoulder Overhead 135/95 20 Wall ball shots, 20/14 30 Toes-to-bar 40 Power cleans, 135/95 50 Burpees Box Jump Over 24/20 60 Kb Sumo deadlift high-pull, 32kg/24kg . Seated: For Time: 10 Sh2OH 95/45 20 Wall ball shots, 14/10 @ 9/7ft 30 Slam balls 20/10 lbs. 40 […]

WheelWOD of July 25/17

Todays WheelWOD is… Courtesy of the Hammer Seated Athletes: For Time: 1 Rope climb @ 12/7 ft 2 Sh. Press 115/55 ( from Rack) 50m sprint 2 Rope climb 3 Sh. Press 50m sprint 3 Rope climb 4 Sh. Press 50m sprint 4 Rope Climb 5 Sh. Press 50m sprint 5 Rope Climb 6 Sh. […]