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WheelWOD of March 28/18

WheelWOD Open 2018 is over… Thanks to all who competed and helped grow this movement! We love all of you. Qualifiers for online Regionals are decided (after video confirmation)  and email will come today with those being requested for video proof.   Today’s WheelWOD is..  Adapted Via January CrossFit.com Standing: For Time: 30 overhead walking […]

WheelWOD of December 11/17

TODAY’S WheelWOD IS… A Chipper Standing: For Time: 10 Shoulder Overhead 135/95 20 Wall ball shots, 20/14 30 Toes-to-bar 40 Power cleans, 135/95 50 Burpees Box Jump Over 24/20 60 Kb Sumo deadlift high-pull, 32kg/24kg . Seated: For Time: 10 Sh2OH 95/45 20 Wall ball shots, 14/10 @ 9/7ft 30 Slam balls 20/10 lbs. 40 […]

WheelWOD of July 25/17

Todays WheelWOD is… Courtesy of the Hammer Seated Athletes: For Time: 1 Rope climb @ 12/7 ft 2 Sh. Press 115/55 ( from Rack) 50m sprint 2 Rope climb 3 Sh. Press 50m sprint 3 Rope climb 4 Sh. Press 50m sprint 4 Rope Climb 5 Sh. Press 50m sprint 5 Rope Climb 6 Sh. […]