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WheelWOD of April 27/18

Regional WORKOUTS Are released at 12:00pm Today on www.Competitioncorner.net     Today’s WheelWOD is.. Friday, April 27, 2018 Focus: Clean & Jerk 3RM 12 minutes . WOD: Burpee + 185/125 Clean & Jerk ladder Rest 3 minutes Burpee + 155/105. Clean Jerk  ladder Rest 3 minutes For the ladder pattern, perform 1 rep of each […]

Wheelwod of April 2/18

Today’s WheelWOD is.. 15-12-9-6-3 reps for time of: STANDING: Power Clean –  135/95 – (SAA & SLA) – 100/70 Bar-facing burpee SEATED: Hang Clean – 95/45 (off box) Knee Burpee SCALING: Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight 95/65 at […]