Home » Posts tagged "Bench Press"

WheelWOD of Oct 18/17

Today’s WheelWOD is….. Standing: Lower athletes can use a Box 30 Back Squats 155/105 3 Rope climbs 20 Back Squats 2 Rope climbs 10 Back Squats 1 Rope Climb . Seated 30 Bench Press 115/65 3 Rope climbs @ 10ft/7 20 Bench Press 115/65 2 Rope climbs @ 10ft/7 10 Bench Press 115/65 1 Rope […]

WheelWOD of October 24/16

Today’s WheelWOD is….. SEATED 2FRT 20 CAL SKI 10 BENCH PRESS 155/75 (115/55) . STANDING 2RFT 20 CAL ROW 10 FRONT SQUATS 165/115 (135/85) . **ADAPTED FROM CF LINCHPIN** ENJOY THIS SPRINT STYLE WOD SUB 7 min IS A GREAT GOAL FOR SEATED, SUB 5 min FOR STANDING HAVE FUN.. Stouty

WHEELWOD OF SEPTEMBER 4TH 2015

VIDEO PROGRESSIONS ARE COMING Hey Guys, its the weekend again and last Wod of the week. Next week we will be starting our video progression series in order to help with getting to Rx movements. STRENGTH: BENCH PRESS EMOM 10 MINS 4 @75% OF 1RM   WOD: “THE STEAMBOAT” 3RFT 21 CAL ROW OR BIKE […]

WHEELWOD OF JULY 3rd #FridayFreakout

JULY 3RD…  LIMBO BETWEEN THE 1ST & 4TH Ah Friday! Usually we would be looking forward to this as we would have a rest day tomooroow but nooooo. we had to go and switch up the program. I wanted to be able to share in the celebration of the 4th of july so yesterday we […]