Home » Posts tagged "Bench Press"

WheelWOD of March 31/18

Today’s WheelWOD is… STANDING: CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep SEATED: CrossFit Total Bench Press, 1 rep Shoulder press, 1 rep Deadlift, 1 rep   Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and […]

WheelWOD of March 27/18

Final scores are DUE today 11:59 pm EST This Friday a list of videos will be emailed to those who are qualifying for the next part of the competition. Please feel free to email wheelwod@gmail.com with any questions Top place in each division will be automatically after video confirmation of scores sent through to WheelWOD […]

18.1 Score’s Due Today Feb 27/18

Reminder 18.1 Score are due today at 11:59pm EST February 27/18 Submit through www.competitioncorner.net If you need help follow this link to see: HOW TO SUBMIT SCORES – Click HERE –  … Now back to Daily Programming until 18.2 🙂 Todays WheelWOD is…. STANDING: 10RFT 5 Front squats205/145 5 HSPU – Upper: sub with 8 […]

WheelWOD of Oct 18/17

Today’s WheelWOD is….. Standing: Lower athletes can use a Box 30 Back Squats 155/105 3 Rope climbs 20 Back Squats 2 Rope climbs 10 Back Squats 1 Rope Climb . Seated 30 Bench Press 115/65 3 Rope climbs @ 10ft/7 20 Bench Press 115/65 2 Rope climbs @ 10ft/7 10 Bench Press 115/65 1 Rope […]

WheelWOD of October 24/16

Today’s WheelWOD is….. SEATED 2FRT 20 CAL SKI 10 BENCH PRESS 155/75 (115/55) . STANDING 2RFT 20 CAL ROW 10 FRONT SQUATS 165/115 (135/85) . **ADAPTED FROM CF LINCHPIN** ENJOY THIS SPRINT STYLE WOD SUB 7 min IS A GREAT GOAL FOR SEATED, SUB 5 min FOR STANDING HAVE FUN.. Stouty

WHEELWOD OF SEPTEMBER 4TH 2015

VIDEO PROGRESSIONS ARE COMING Hey Guys, its the weekend again and last Wod of the week. Next week we will be starting our video progression series in order to help with getting to Rx movements. STRENGTH: BENCH PRESS EMOM 10 MINS 4 @75% OF 1RM   WOD: “THE STEAMBOAT” 3RFT 21 CAL ROW OR BIKE […]