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WheelWOD of August 14/17

Today’s WheelWOD is … WWG & WZA Prep We will be programming WODS the next few months that are setting you up for optimal training in prep for Working Wounded Warrior games 2017 ( Oct 7/17) and WZA Online Challenge starting September for 3 weeks. So add some or all of this training if you […]

WheelWod of Feb 27/17

Recovery for 17.1 WheelWOD OPEN Well most of you have probably taken on the deadly 17.1 and right now are thinking my back and shoulders are fried.. Well lucky for us Athletic Therapy Plus has offered their services to aid in our recovery and then moving forward our prep as well. Thanks to Sarah Black […]

WheelWOD of October 15/16

Today’s WheelWOD SATURDAY OCTOBER 15/16 SEATED FOCUS: WHEEL 2X800M REST 2 MINS BETWEEN SETS . WOD: 3RDS (30 MINS) 1 MIN MAX CAL ASSAULT BIKE ARMS ONLY 3 MIN AMRAP 10 2 HAND OH KB PRESSES 16/12kg (Scaled 8/6kg) 10 Metre seated sled pull 150/100lbs (Scaled 100/50) Rest 1 min 1 MIN MAX CAL ROW […]