Stephs bday WOD

Yesterday was Stephs birthday

She turned 28

So this is her Bday WOD

….

FOR TIME.

STANDING:

28 cal Row

28 Deadlifts 95/65

28 Hang Power Snatch 95/65

28 Wallballs 20/14

28 Burpees

28 Box jumps 24/20

28 Cleans 95/65

28 sh2oh 95/65

28 push ups

28 pull ups

28 cal Bike

.

SEATED:

28 cal Row

28 Deadlifts 75/55

28 Hang Power Snatch 75/55

28 Wallballs 14/10

28 slam balls 14/10

28 Russian Twists 14/10

28 Cleans 75/55

28 sh2oh 75/55

28 push ups

28 pull ups

28 cal Ski

.

Happy bday Steph

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