Saturday May 16 HeroWOD 2020

Saturday May 16th

1pm EST,
Zoom ID: 885 7598 0864
password: wheelwod

Wilmont

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

Wilmot

Six rounds for time of:
50 Squats
25 Ring dips

Adaptations:

Upper:

Six rounds for time of:
50 Squats
25 decline db bench press (light) or close grip push up

Lower:

Six rounds for time of:
50 Squats to box ( 1 point 40 reps)
25 Ring dips

Seated:

30 db or Barbell deadlifts (Light)
25 Dips

Neuro:

Six rounds for time of:
40 Squats
20 Box dips

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