Open Prep 24/09/19

2 points, Sensory, Minor Neuro

12 minutes with a 115/75 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

1 point Lower

Same time scheme as above with a barbell 100/65

Power Clean

Push Press

1 point upper & Short Stature

Same time scheme as above with a barbell 85/55

Squat Clean

Push Jerk

Major Neuro

Same time scheme as above with a barbell 65/45

Power Clean

Push Press

Seated 1

12 minutes with a 55/30 pound barbell:
1 minute of Hang cleans
1 minute of Sh.press
2 minutes of Hang cleans
2 minutes of Sh.Press
3 minutes of Hang cleans
3 minutes of Sh.press

Seated 2

12 minutes with a 75/45 pound barbell:
1 minute of Hang cleans
1 minute of Sh.press
2 minutes of Hang cleans
2 minutes of Sh.Press
3 minutes of Hang cleans
3 minutes of Sh.press

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