Hero WOD on ZOOM

We will be doing a Hero WOD free for all on ZOOM

1 PM EST Saturday April 11th 2020

Hero WOD

Download Zoom app

Join us Meeting ID:
802-090-7550
Password: wheelwod

“Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

Standing

  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups ( 1 point upper 12 reps)
  • 24 Walking Lunges ( 1 point lower step ups)
  • 400 meter Run

Neuro

  • 6 Rounds For Time
  • 16 Air Squats
  • 16 Push-Ups
  • 12 Walking Lunges
  • 200 meter Run

Seated

6 Rounds for Time
24 Dips
24 Floor press (Db 35/20) or whatever you got
24 Plank Db row
200m Wheel

Join us and wear a vest if you have one 🙂

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