Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday April 2, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
WOD
Dumbbell Elizabeth
21-15-9
DB Hang Power Cleans 50/35
Dips
Upper Impairment
DB Elizabeth
21-15-9
DB Hang Power Cleans 50/35
15-12-9
Push ups
Lower Impairment
DB Elizabeth
21-15-9
DB Hang Power Cleans 50/35 ( AK 40/25)
Dips
Neuromuscular
DB Elizabeth
21-15-9
DB Hang Power Cleans 35/20 ( Major 20/10)
Box Dips ( feet can stay on floor)
Seated
DB Elizabeth
21-15-9
DB Hang Power Cleans 35/20 ( Q, 20/10)
Ring Dips ( Q box Dips)
Sensory
21-15-9
DB Hang Power Cleans 50/35
Dips
Short Stature
21-15-9
DB Hang Power Cleans 35/20
Dips
