At Home WheelWOD March 22/2020

Buy In:

5 mins (cardio jog, skip, burpees)

WOD: Soul Crusher

Upper/Lower

10-9-8-7-6-5-4-3-2-1
Devil Press @35/20 DB
Pistols/step up
Dips (ring/chair/box)

Neuro (Minor/Major)

10-9-8-7-6-5-4-3-2-1
Devil Press @35/20 / Major Burpees
Minor Pistols/ Major step up
Dips (use a ring/chair/box)

Seated

10-9-8-7-6-5-4-3-2-1
Swing & Press @35/20 DB
Db Bench
Dips (ring/chair/box)

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