At Home WheelWOD March 20th/2020

Todays WheelWOD is:

E2MOM x5
15 C2B
15 Overhead Squats 75/55 or Front Squats 95/65

Lower Impairment

E2MOM x5
15 C2B
15 Overhead Squats 75/55 or Front Squats 95/65
– Can Squat to box
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– Goblet squats or 20 Air squats

Upper Impairment

E2MOM x5
15 C2B – 1 Point : 8 Pull ups
15 Db Overhead Squats or Front Squats 50/35
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– Goblet squats or 20 Air squats

Neuro

E2MOM x5
10 Pull ups – Major 7 pull-ups or 10 rows
15 Db Front Squats 50/35 – Major Front Squats 35/20
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– Goblet squats or 20 Air squats

Seated

E2MOM x5
15 Pull ups
15 Db hang power clean 35/20
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– kb cleans, barbell ( empty ) Dog food bag, sand bag, soup cans, bricks
– Lap to shoulder odd objects – alternate shoulders

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