Todays WheelWOD is:
E2MOM x5
15 C2B
15 Overhead Squats 75/55 or Front Squats 95/65
Lower Impairment
E2MOM x5
15 C2B
15 Overhead Squats 75/55 or Front Squats 95/65
– Can Squat to box
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– Goblet squats or 20 Air squats
Upper Impairment
E2MOM x5
15 C2B – 1 Point : 8 Pull ups
15 Db Overhead Squats or Front Squats 50/35
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– Goblet squats or 20 Air squats
Neuro
E2MOM x5
10 Pull ups – Major 7 pull-ups or 10 rows
15 Db Front Squats 50/35 – Major Front Squats 35/20
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– Goblet squats or 20 Air squats
Seated
E2MOM x5
15 Pull ups
15 Db hang power clean 35/20
Home subs:
– Pull ups or Banded pull downs or (any object bent rows)
– Table rows or Towel rows
– kb cleans, barbell ( empty ) Dog food bag, sand bag, soup cans, bricks
– Lap to shoulder odd objects – alternate shoulders
