AT HOME WheelWOD April 2/2020

WOD:

Chipper 15 Min AMRAP

Upper

20 Box Jump Overs
20 Arm Kb/Db Thrusters
10 Pull ups or Rows
20 1 Arm OHS
10 Pull ups
20 Arm KB Thrusters

Lower

20 Box Jump Overs or object jump overs
20 R Arm KB Thrusters – odd object
20 C2B Pull ups /Ring/ Jumping C2B
20 1 Arm R OHS ( use box)
20 1 ARM L OHS
20 C2B Pull ups/Ring/Jumping C2B
20 L Arm KB Thrusters

Neuro

10 Back And Forth Broad Jumps
20 R Arm odd object Thrusters)
20 Table Rows/ Bent Over OddO Rows
20 1 Arm R Odd Object FS
20 1 ARM L Odd Object FS
20 Table Rows/Bent Over Odd Object Rows
20 R Arm odd object Thrusters)

Seated

20 Box U-turns
20 R Arm KB Presses – odd object
20 C2B Pull ups /Ring/ Table rows
20 1 Arm Row right
20 1 ARM Row Left
20 C2B Pull ups/Ring/Table rows
20 L Arm KB Presses

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