WZA Training Day 1 August 9/18

Today’s WheelWOD is…

The start of WZA Training:

Standing:

FT:

800m Run

100m Farmer Carry barbells 135 each bar

400m Run

100m Farmer Carry

800m Run

.

Seated:

FT:

800m Wheel

1 min OH Hold Barbell 95/45

400m Wheel

1 min OH Hold Barbell 95/45

800m Wheel

Enjoy

Stouty

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