Today’s WheelWOD is…

The start of WZA Training:

Standing:

FT:

800m Run

100m Farmer Carry barbells 135 each bar

400m Run

100m Farmer Carry

800m Run

.

Seated:

FT:

800m Wheel

1 min OH Hold Barbell 95/45

400m Wheel

1 min OH Hold Barbell 95/45

800m Wheel

Enjoy

Stouty