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WZA WEEK 2 is HERE

WOD 3 is LIVE,

4 & 5 are coming out today!

 

You Can Find ALL WOD 3 DETAILS  Here:

https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3

 

 

WZA ONLINE WOD 3:

Standing

21 Chest-to-bar Pull-ups
4 – 25ft OH Dumbbell Carry (100ft total)
9R/9L 1 arm Kb swings

Seated

21 Pull-ups
18 Push-up’s
15 Strict Dumbbell Presses

Time-cap: 20 minutes

This workout is scored as the total time it takes to complete the four rounds.

Tie-breaker:

Time to complete round #2.

If an athlete is unable to complete the entirety of the work under the time-cap, they must add a :01 per repetition left unperformed. (9 kb swing / db presses left= 20:09)

 

Adaptive Seated Rx

21 Pull-ups
18 Push-up’s
15 DB Presses 35, 20lbs

Adaptive Seated Scaled

21 Seated Pull-ups
18 Push-up’s
15 DB Presses 25, 15lbs

Adaptive Standing Scaled

21 Jumping Pull-ups
4 – 25ft OH Dumbbell Carry (100ft total) 35, 20lbs
9R/9L 1 arm Kb swings 35, 26lb

Adaptive Standing Rx

21 Chest-to-bar Pull-ups
4 – 25ft OH Dumbbell Carry (100ft total) 50, 35lbs
9R/9L 1 arm Kb swings 53, 35lbs

SAA: do all swings same arm 44, 26lbs

FIND THE MOVEMENT STANDARDS HERE

GOOD LUCK!

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