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WheelWOD of May 25/18

Today’s WheelWOD is.. Seated: For Time: 30 ft wheelie course (see diagram for set up, add 2 floor to box every time you touch front wheels) 30 floor to box 20/12 5 rope climbs 10/7 ft 30 ft (3x10ft) Db crawl 50/35 30 wall balls 14/10 . Standing Upper For Time: 30 ft OH Db […]

WheelWOD of May 23/18

Today’s WheelWOD is… Standing: FOR TIME: 9 Power Cleans 18 Bar Facing Burpees 6 Power Cleans 12 Bar facing Burpees 3 Power Cleans 6 Bar Facing Burpees . Weights: 155/85 SAA: 120/65 SLA: 130/75 . Seated: FOR TIME: 9 Box Cleans 18 Knee Burpees 6 Box Cleans 12 Knee Burpees 3 Box Cleans 6 Knee […]

WheelWOD of May 17/18

Today’s WheelWOD is.. 7 rounds for time of: 5 power snatches 1 sub-0:55 200-m sprint If the sprint takes longer than 55 seconds, redo it before moving back to the snatch. Weights Standing Men: 135 lb. Standing Women: 75 lb. Seated Men 95 lb. Seated Women 45 lb. Seated sub 1:00 min 200m roll or […]

WheelWOD of May 16/18

Today’s WheelWOD is.. Via CrossFit.com 4RDs 60 sec handstand or plank hold 60 sec bar hang 15 Strict Db sh. Press 15 strict pull ups Standing weight 50/35 Seated 35/20 Seated do planks on rings or knees elevated Enjoy Stouty

WheelWOD of May 15/18

Today’s WheelWOD…. A. 7 min EMOM 4 Power Cleans T&G HAP= Heavy As Possible Seated pull bar from floor each rep . Rest 5 minutes . B. 7min EMOM 2 Hang Squat Cleans – HAP 5 burpee over bar (seated box cleans) . Score is the weight used if you dropped weight it’s your lightest […]

WheelWOD of May 11/18

Today’s WheelWOD is… 16 min Amrap 8 Chest To Bar Pull Ups 8 G2 over shoulder D-Ball/sandbag 200m Run/wheel . Seated: 80/40 . Standing: 120/70 SAA & SLA use 75% . Enjoy Stouty

WheelWOD of May 10/18

Regionals is Finished… Men’s Seated competitors at the WheelWOD Games will be: Josh Beill Tom Miazaga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra Diego Coelhod . Programming will resume to daily workouts being posted. . Today’s WheelWOD is: 30 rounds for total distance of: Row 30 seconds Rest 30 seconds . Enjoy Stouty

WheelWOD Game invites 2018

The Following Athletes will be receiving invites to the WheelWOD Games   Seated Men – Under Review Josh Beill Tom Miazga Jedidiah Snelson Vernon Walker Kevin Ogar Cassio Dutra   Seated Women Tina Hurley Vanessa Cantu Tatum Barber Amanda Wroten Amy Hood Charlotte Merle-Smith   Standing Upper Men Casey Acree Logan Alderidge Victor Hugo Castro […]