Home » 2016 » May (Page 2)

WheelWOD of May 17/16

Endurance: 1 Mile time trial . WOD: 9 min AMRAP 6 snatch 75/35 6 wall balls 14/10 3 pull ups 3 hanging chair raises . CASHOUT: 500m row cool down PVC Pass Thrus

WheelWOD of May 16/16

Here’s a little burner from Pat Sherwood. Strength: 20 min EMOM  Wall balls 20-19-18-17-16-15… -2-1 . (Scale reps accordingly) WOD: Every 3 mins for 10 Rounds  5 floor to chair 10 push up 8 cal arms only Assault Bike . CASHOUT  100 Sit ups Enjoy Stouty

WheelWOD of May 13/16

TRIBUTE WOD TO FORT MAC MURRAY THIS IS A WOD IS IN SUPPORT OF FORT MCMURRAY’S CROSSFIT CRUDE AFFILATE. EMILY- IS A SISTER TO A MEMBER OF CROSSFIT CRUDE AND WAS A GRADE 9 STUDENT WHO DIED IN A CAR ACCIDENT TRYING TO GET OUT OF FORT MCMURRAY LAST WEEK.  HER FATHER IS A FIRE FIGHTER […]

WheelWOD of May 11/16

We will be starting a strength program Monday to lead into the the championships. Jump in and get strong!  STRENGTH: SH. PRESS 5-4-3-2-1 55% – 60% – 70% – 80% – 90% . WOD: 3RFT 20 Med ball G2Sh 30/20 800M Wheel . CASH OUT: 3×30 sec chin up holds

WheelWOD of May 9/16

LET’S GET READY FOR THE CHAMPIONSHIPS Hey WheelWODnation, its time to get ready for the championships and those who are not going use these wods to start increasing your abilities we will post the scaled and the rx daily   STRENGTH: Bench Press 15 MINS TO FIND A 5RM . WOD: 10RFT 60 BATTLE ROPES […]

WheelWOD of May 6/16

Friday Fantastic   FRIDAY: “Mobility is KING” STRENGTH: SH. PRESS 10 MIN EMOM 4 REPS INCREASE WEIGHT EACH ROUND . THE 5TH OF 12 FRIDAY TESTS  WOD: SHERWOD #5  2 Rounds for time of: 18 Calorie Row/Ski 15 SH. Press 95/65 12 Chest-to-bar Pull-ups . CASHOUT: 50 sh. flys (10lbs) 50 Sh flys (5lbs) go as […]

WHEELWOD OF MAY 4/16

BULLYING IS FOR LOSERS TODAY’S WHEELWOD IS A TRIBUTE WOD TO MARRIANE PROVOST A 14 YEAR OLD GIRL FROM QUEBEC, CANADA THAT WAS BULLIED SO BAD THAT SHE ENDED HER OWN LIFE. MARIANNE TOOK HER OWN LIFE AT THE AGE OF 14 PURELY DUE TO BULLYING AND INTIMIDATION TACTICS THAT TO A 14 YEAR OLD […]

WHEELWOD QUALIFIED ATHLETES

Below are the top qualifiers in the WheelWOD Championships. These will take place in Wasaga beach Ontario Canada. Flights would be into Pearson international airport Toronto Canada. We will work with you to get  from airport to Wasaga beach (1 hour & 1/2 drive)   as far as booking accommodations its best to use the […]