WZA Training Day 7 Aug 17/18 August 17, 2018 Posts Today’s Training is.. 10 Rds 100m Swim 10 push ups (seated) 10 Burpees (standing) Tweet Related Posts Halloween Havoc – Benefit Competition & fundraiser October 5, 2017 WheelWOD of August 30/17 August 30, 2017 WheelWOD of January 24/18 January 23, 2018 WheelWOD regional Workouts May 19, 2017