WZA Training Day 7 Aug 17/18 August 17, 2018 Posts Today’s Training is.. 10 Rds 100m Swim 10 push ups (seated) 10 Burpees (standing) Tweet Related Posts WheelWOD of May 31/16 May 31, 2016 Free Saturday ZOOM April 16/22 April 12, 2022 WheelWOD March 9th/2020 March 9, 2020 WZA Training Day 4 Aug 13/18 August 13, 2018