WZA Training Day 4 Aug 13/18 August 13, 2018 Posts WZA Training Day 4 5KM ROW . Seated 5 km Ski Erg Or 4km Row Enjoy Stouty Tweet Related Posts WORKOUT OF THE DAY March 3rd 2015 #Open Results March 3, 2015 QUALIFIER WOD #1 April 22, 2016 Wodapalooza FAQ’s September 14, 2017 WheelWOD 11/10/18 November 9, 2018