WZA Training Day 4 Aug 13/18 August 13, 2018 Posts WZA Training Day 4 5KM ROW . Seated 5 km Ski Erg Or 4km Row Enjoy Stouty Tweet Related Posts Rest Day April 5, 2018 WheelWOD of December 19/16 December 18, 2016 CFT – WheelWOD October 25, 2017 WHEELWOD OF THURSDAY OCTOBER 8TH 2015 October 8, 2015