Menu

Programming
- SUGAR WOD Marketplace
WODs
- Daily WOD
- BENCHMARKS
CLASSIFICATION
COMPETITIONS
- 2024 Adaptive CrossFit Open
- Seadog Summer Showdown 2024
WHO WE ARE
SHOP

Programming
- SUGAR WOD Marketplace
WODs
- Daily WOD
- BENCHMARKS
CLASSIFICATION
COMPETITIONS
- 2024 Adaptive CrossFit Open
- Seadog Summer Showdown 2024
WHO WE ARE
SHOP

HomePostsWZA Training Day 4 Aug 13/18

WZA Training Day 4 Aug 13/18

August 13, 2018

WZA Training Day 4

5KM ROW

.

Seated 5 km Ski Erg

Or

4km Row

Enjoy

Stouty

Tweet

Related Posts

Rest Day

February 1, 2018

WheelWOD 04/01/19

WheelWOD 04/01/19

April 1, 2019

WheelWOD OPEN Prep 2 – virtual

October 30, 2020

Free Zoom – Black History Month Feb 5/22

February 5, 2022

Latest on Instagram

We are on Instagram

The 2025 CrossFit Games season is just around the corner.

Check out the latest article on the CrossFit Games website for season details including qualification paths, new competition opportunities, and important dates.

The 2025 CrossFit Games season is just around the corner.

Check out the latest article on the CrossFit Games website for season details including qualification paths, new competition opportunities, and important dates.

🌟 A Grateful Heart and an Unbreakable Bond 🌟

As we reflect on the incredible journey of the 2024 Adaptive CrossFit Games, we want to take a moment to thank two people who were a big part of its success—@equipproducts. Their unwavering commitment to the adaptive CrossFit community and its athletes is nothing short of extraordinary. 🏆

A special shoutout to Mark & Dana Harris—the driving force behind Equip Products. Your tireless dedication doesn’t just start at the Games; it’s year-round. The weeks leading up to the competition, your attention to detail, and the energy you pour into making every event seamless and impactful is beyond words. And when the dust settles, you`re still there—giving, caring, and ensuring every athlete has what they need.

You don’t just provide adaptive equipment. You provide hope, independence, and the tools athletes need to push beyond their limits.

Anyone in need of world-class adaptive equipment can find it at Equip Products. Visit equipproducts.com to discover the innovation that powers these athletes to greatness.

Thank you, Equip Products, for being our constant partner and for all that you do for the community we love. 🙏💙

#EquipProducts #AdaptiveAthletes #ACFG2024 #WheelWOD #Gratitude #ThankYou #AdaptiveCrossFitGames #CrossFit

🌟 A Grateful Heart and an Unbreakable Bond 🌟

As we reflect on the incredible journey of the 2024 Adaptive CrossFit Games, we want to take a moment to thank two people who were a big part of its success—@equipproducts. Their unwavering commitment to the adaptive CrossFit community and its athletes is nothing short of extraordinary. 🏆

A special shoutout to Mark & Dana Harris—the driving force behind Equip Products. Your tireless dedication doesn’t just start at the Games; it’s year-round. The weeks leading up to the competition, your attention to detail, and the energy you pour into making every event seamless and impactful is beyond words. And when the dust settles, you're still there—giving, caring, and ensuring every athlete has what they need.

You don’t just provide adaptive equipment. You provide hope, independence, and the tools athletes need to push beyond their limits.

Anyone in need of world-class adaptive equipment can find it at Equip Products. Visit equipproducts.com to discover the innovation that powers these athletes to greatness.

Thank you, Equip Products, for being our constant partner and for all that you do for the community we love. 🙏💙

#EquipProducts #AdaptiveAthletes #ACFG2024 #WheelWOD #Gratitude #ThankYou #AdaptiveCrossFitGames #CrossFit

Heavy weights were lifted in the 1-rep-max clean event — Under the Spotlight — at the 2024 Adaptive CrossFit Games. 💪

Rewatch the event on @WheelWOD’s YouTube channel or website, and at games.crossfit.com.

@roguefitness is the official equipment provider of the Adaptive CrossFit Games.

#CrossFit #CrossFitGames #AdaptiveAthlete

Heavy weights were lifted in the 1-rep-max clean event — Under the Spotlight — at the 2024 Adaptive CrossFit Games. 💪

Rewatch the event on @WheelWOD’s YouTube channel or website, and at games.crossfit.com.

@roguefitness is the official equipment provider of the Adaptive CrossFit Games.

#CrossFit #CrossFitGames #AdaptiveAthlete

@billgrundler & @rookiecfgc CRUSHING the calls on the Adaptive CrossFit Games on the live broadcast! Are you here in person or are you watching online?

Check-in, tag us in! Let us know!

@billgrundler & @rookiecfgc CRUSHING the calls on the Adaptive CrossFit Games on the live broadcast! Are you here in person or are you watching online?

Check-in, tag us in! Let us know!

Day 2 is rolling! Up first: Under The Spotlight

1 Rep Max Clean

🎥: Tune in NOW on WheelWod’s YouTube
📸: @citrusskyphoto

Northern Spirit | @northernspiritcf

Day 2 is rolling! Up first: Under The Spotlight

1 Rep Max Clean

🎥: Tune in NOW on WheelWod’s YouTube
📸: @citrusskyphoto

Northern Spirit | @northernspiritcf

Follow on Instagram

© 2024 WHEEL WOD Adaptive Competition & Programming

Terms & Conditions Privacy Policy