WZA Training Day 4 Aug 13/18 August 13, 2018 Posts WZA Training Day 4 5KM ROW . Seated 5 km Ski Erg Or 4km Row Enjoy Stouty Tweet Related Posts WheelWOD OPEN PREP – Jan 22/17 January 22, 2017 WHEELWOD OF MARCH 18TH #ROWING? March 18, 2015 WheelWOD Hammer Report November 8/16 November 8, 2016 Regional Workouts now Live April 27, 2018