WZA Training Day 4 Aug 13/18 August 13, 2018 Posts WZA Training Day 4 5KM ROW . Seated 5 km Ski Erg Or 4km Row Enjoy Stouty Tweet Related Posts WheelWOD of October 13/17 October 13, 2017 FREE ZOOM SATURDAY SEPT. 25/21 September 23, 2021 WheelWOD Leader Board Week 3 March 16, 2016 Saturday Community WOD October 17/20 October 16, 2020