WZA Training day 35 September 26, 2018 Article Posts Today’s Training is 4RFT 10 Power Cleans 115/75 10 SH2OH 115/75 20/15 Cal Assault bike . SEATED 4RFT 10 Cleans 75/35 10 S2OH 75/35 20/15 cal Ski Erg Tweet Related Posts WZA Training day 16 August 27, 2018 WHEELWOD OF SEPTEMBER 15TH 2015 September 15, 2015 SATURDAY June 12/21 ZOOM WOD STAGE 1 PREP June 8, 2021 WHEELWOD OF SEPTEMBER 29TH 2015 September 29, 2015