WZA Training Day 30 September 19, 2018 Article Posts Todays WZA training is… “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull ups Seated 750m row 50 Sh2oh 35/15 30 pull ups Tweet Related Posts SugarWOD Sample Workout December 6, 2021 WheelWOD 04/01/19 April 1, 2019 WheelWOD of August 14/17 August 13, 2017 WheelWOD of October 17/16 October 16, 2016