WZA Training Day 30 September 19, 2018 Article Posts Todays WZA training is… “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull ups Seated 750m row 50 Sh2oh 35/15 30 pull ups Tweet Related Posts WheelWOD 05/30/19 May 29, 2019 WheelWOD of June 14/18 June 14, 2018 WheelWOD of November 3rd 2015 November 3, 2015 WheelWOD of June 29/17 June 29, 2017