WZA Training Day 30 September 19, 2018 Article Posts Todays WZA training is… “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull ups Seated 750m row 50 Sh2oh 35/15 30 pull ups Tweet Related Posts WHEELWOD OF APRIL 28TH #GingerStrong April 28, 2015 WHEELWOD OF NOVEMBER 13TH 2015 November 13, 2015 WHEELWOD OF THE DAY JUNE 1ST #MONSTERMASH RETURN June 1, 2015 WHEELWOD OF OCTOBER 21st 2015 October 21, 2015