Todays Wodapalooza Training is..
Standing
5x 2 min rounds with 3 min rest between
5 Front Squats 155/95 ( lower may use a box, upper may use a rack)
100m run
Max Rep Pull ups
Score is total pull ups after 5 rounds
.
Seated
5x 2 min rounds with 3 min rest between
5 Bench Press 155/95
100m Sprint
Max Rep Pull ups
Score is total pull ups after 5 rounds
.
Stouty
