WZA Training Day 25 September 8, 2018 Article Posts Todays Training is… Lower 30 MU for time Upper 30 burpee pull ups Seated 20 MU for Time Tweet Related Posts WheelWOD of October 21/16 October 21, 2016 Black History Month – Feb 6/22 February 6, 2022 Wheelwod open 16.1 February 26, 2016 WheelWOD 05/21/19 May 20, 2019