Today’s Training is..
Hero WOD Thompson
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STANDING
10RFT
1 Rope climb 15/12
29 box back squats 95/65
1 barbell farmer carry 115/75
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SEATED
1 Rope Climb 10/7
29 Bench Press 85/45
15 second Iron cross hold with weights 15/10 Dbs
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Enjoy and pay respects
