“Diane”
21-15-9
Deadlifts 225/155
HSPU or Push-ups for upper
.
Seated
21-15-9
kB Deads 70/50
Ring push ups
WZA Training 33
September 24, 2018
Related Posts
WheelWOD Open Registration 2017
January 18, 2017
WZA TRAINING DAY 14
August 24, 2018
WheelWOD of June 14/17
June 14, 2017
WHEELWOD OF JANUARY 22/16
January 22, 2016
