WZA Training 33 September 24, 2018 Posts “Diane” 21-15-9 Deadlifts 225/155 HSPU or Push-ups for upper . Seated 21-15-9 kB Deads 70/50 Ring push ups Tweet Related Posts WheelWOD of October 26/16 October 26, 2016 Saturday Community WOD October 17/20 October 16, 2020 WheelWOD 02/04/19 February 4, 2019 FEBRUARY 25TH 2023 February 25, 2023