WZA SWIM WOD December 16, 2017 Posts A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty Tweet Related Posts WHEELWOD OF SEPTEMBER 2ND 2015 #WHEELWOD September 2, 2015 Saturday Community WOD October 17/20 October 16, 2020 WheelWOD of March 29/18 March 29, 2018 WHEELWOD OF NOVEMBER 13TH 2015 November 13, 2015