A WZA Prep WOD
Standing:
10 RFT
50m Swim
25 Air Squats
Seated:
10 RFT
50m Swim
15 Push ups
.
Enjoy Stouty
WZA SWIM WOD
December 16, 2017
Related Posts
WORKOUT OF THE DAY FEBRUARY 18TH 2015 #StephInfection
February 20, 2015
WheelWOD July 31/17
July 31, 2017
WheelWOD of December 7 – Rest Day
December 7, 2017
WheelWOD GAMES SCORES 2018
July 5, 2018
