WZA SWIM WOD December 16, 2017 Posts A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty Tweet Related Posts WheelWOD of May 23/16 May 23, 2016 Hero WOD Saturday April 24/2020 April 24, 2020 Back to regular programming 09/29/17 September 29, 2017 WHEELWOD OF THE DAY JUNE 3RD #TigerStyle June 3, 2015