WZA SWIM WOD December 16, 2017 Posts A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty Tweet Related Posts WHEELWOD OF OCTOBER 19TH 2015 October 19, 2015 WheelWOD 08/15/19 August 14, 2019 REST DAY – Sept 7/17 September 7, 2017 WheelWOD March 1/18 February 28, 2018