Hey Guys

Sorry for the hiatus

As most of you know I added another member to my family this past Sunday

Maddox John Stoutenburg

So I have had my hands full the past few days remembering what new borns are like lol

But..

We are back in action and have a couple days of WODs coming at you.

We are also spending today with RedTip media shooting your qualifier videos that will be released September 21st.

So with out further delay..

Heres today’s WheelWOD

WOD:

4x500m

Rest 1 min between each INTERVAL

then

4x250m

rest 30 sec between each INTERVAL

then

4x100m

15 sec rest

SCORE IS TOTAL TIME INCLUDING REST.

BE SURE TO GET ACCURATE SCORE YOU TAKE FULL REST

ENJOY

STOUTY