Here we Go….

Day 2. Time to get Franified

This next few months workouts is what you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME AT [email protected]

WOD:

21-15-9-15-21

Sh. press/Thruster  SRx 75/35 | SS 55/15 | STRx 95/65 (thruster) | STS 75/45 (push press)

Pull ups

MOVEMENT STANDARDS

THRUSTER – SQUAT BELOW PARALLEL EXTEND OVER HEAD

PUSH PRESS – 1/4 SQUAT AND PRESS OVER HEAD FULL EXTENSION

SH. PRESS – BAR MUST TOUCH COLLAR BONE & EXTEND OVER HEAD

PULL UPS – SRx Full Hang pull ups | SS from seated position | STRx full hang | STS jumping pull ups

Enjoy

Stouty