Prepare for WZA with this throwback
Standing:
21/18 Cal Assault bike
15 power Snatches 95/65
9 bar facing burpees
15 power Snatches 95/65
21/18 Cal Assault bike
Scaled:
15/12 Cal Assault bike
15 Power Snatches 75/55
9 Burpees
15 Power Snatches 75/55
15/12 Cal Assault bike
Seated:
9/6 Cal Assault bike
15 Power Snatches 75/35
9 Floor 2 box 20/12
15 Power Snatches 75/35
9/6 Cal Assault bike
Scaled:
7/4 Cal Assault bike
15 Power Snatches 55/25
9 Floor 2 box 12/8
15 Power Snatches 55/25
7/4 Cal Assault bike
Have Fun
