WZA Day 6 – Aug 15/18

August 14, 2018

Day 6 WZA Training

4 RFT

400m Run

12 Toes-to-bar / SAA 9 T2R

6 Front Squat 135/95

SEATED

4 RFT

400m WHEEL

12 SLAM BALLS 20/14

6 RING DIPS

Stouty

© 2024 WHEEL WOD Adaptive Competition & Programming

Terms & Conditions Privacy Policy