WZA Day 6 – Aug 15/18 August 14, 2018 Posts Day 6 WZA Training 4 RFT 400m Run 12 Toes-to-bar / SAA 9 T2R 6 Front Squat 135/95 SEATED 4 RFT 400m WHEEL 12 SLAM BALLS 20/14 6 RING DIPS Stouty Tweet Related Posts Victoria December 14, 2018 WZA Prep Wheelwod of Aug 18/16 August 18, 2016 WheelWOD 05/15/19 May 14, 2019 Heavy Day – WheelWOD Nov 3/17 November 3, 2017