Day 6 WZA Training
4 RFT
400m Run
12 Toes-to-bar / SAA 9 T2R
6 Front Squat 135/95
SEATED
4 RFT
400m WHEEL
12 SLAM BALLS 20/14
6 RING DIPS
Stouty
WZA Day 6 – Aug 15/18
August 14, 2018
Related Posts
WheelWOD of March 31/18
March 31, 2018
REST DAY- WheelWOD Open Reminders
February 25, 2016
WHEELWOD OF OCTOBER 13TH 2015
October 13, 2015
June 2, 2017
