Day 6 WZA Training
4 RFT
400m Run
12 Toes-to-bar / SAA 9 T2R
6 Front Squat 135/95
SEATED
4 RFT
400m WHEEL
12 SLAM BALLS 20/14
6 RING DIPS
Stouty
WZA Day 6 – Aug 15/18
August 14, 2018
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