Well most of the scores are in and a few coming in late that had already made arrangements.
The leaderboard is coming out today! Stay tuned for the results.
We have 16 athletes competing and its been an amazing start. Cant wait for Friday to launch the next WOD.
Until then lets get a couple wods in and stay ready!
Todays WheelWod is:
Buy In:
1000m ski erg
then
EMOM 5 minutes
15 Wallballs
Focus: 5th week of this cycle
Bench Press Apre
week 5
Bench Press APRE
6 Reps 50% of 10 Rep Max
3 Reps 75% of 10 Rep Max
ME 100% of 10 Rep Max
ME Based off of 3rd Set
work off numbers from last week
if you got less than 10 by 3 or more on final set then start 5-10lbs lighter this week
if you got 8-12 start at finishing weight and if you got 13 or more on final set go up 5-10lbs to start.
***unless your just starting then find a 10 rep max and get started***
Wod:
30-20-10
Row for calories
KB Swings 16kg
Wall Balls 14lb & 9ft
Cash Out: 3×1 min plank hold
Have a good one and we will be posting later today with the results of the open 15.1 & 1a
Stouty
