Well here we go again!
Round 2 of the Monday Monster Mash from Pat Sherwood & Crossfit Linchpin
We have more and more wheelies joining in on the fun everyday! Lets keep the Wheel Wod Nation progressing and destroying stereo types as we do!
Today’s Wod Monday Monster Mash
Buy In:
1000m ski Erg/Row/Wheel
Shoulder Mobility 10 minutes
EMOM 10 minutes
15 wallballs
10 slam balls
WOD:
21-15-9 FT
KB Deadlift 64kg/40kg
Shoulder Press 95/65lbs
Rest 10 minutes
2 RFT
5 – 10ft Rope climbs
100 ft Crawl
1 min plank hold
Rest 10 Minutes
3 RFT
40 Dips
20 HPC 75lbs/45lbs
This is gonna be a long one give yourself time to rest or if your short on time work through what you can!
post videos, adaptations and times to Insta or FB and we will share!
Great Start to the week
Stouty
#WheelchairGang
