Well tonight’s the night! we will find out the first open workout and then get hard at work to adapt the wod keeping the purpose of the original WOD set forth by crossfit.com.
Today will be a mobility focus with a quick blast work out
Buy In:
3 rds
200m row
10 pvc pass thrus
10 wall press
10 slam balls
30 battle ropes
Focus:
Sh. Press
3-3-3-3-3
work close to 3 rep max in final set
WOD:
18-15-12
wallballs
plate hops
battle ropes 2-for -1
Cash out:
mobility
Keep it fresh lots of recovery and be ready to crush the open Friday night or this weekend
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