Friday the 13th!
Might as well get a Wod from The Hammer…
There is no one who puts as much effort in a Wod than Steph, she may be sweet and innocent looking but she is one of the most outspoken trucker mouth females I’ve ever met. She is one of a kind a definitely a #GirlBro.
During our trip to Cali she opened my eyes to thinking about adapting for multi level injuries and also swore more than any of us. She’s a romantic and a TV junkie and one hell of a WOD partner. She’s intelligent, funny and can run better than anyone in the #wheelchairgang. She’s the Boss Lady of our movement, she rides a power chair and hops outta that bitch to do Deads, snatch, cleans an burpees from her knees. You best give her the respect she deserves cause her boys will roll right over you if you don’t!
Here’s the killa Wod from our #BroGirl
Buy In:
100m/400m run/roll or 100om ski erg
Focus:
Weighted Ring Dips
5×3
WOD:
7RFT
3 -20ft 100lbs sled drags
30 plate hops
30 KB Swings
3 Dips
100m /400m row/run or erg
Have Fun with this! Enjoy the weekend!
and Boss Up!
#noexcuses
