WheelWODchampionships WOD 1&2 2016

8 minutes to find 1RM Bench Press

Rest 5 minutes

8 min AMRAP

6 floor to box 20/12

15 full hang pull ups

100m sprint (50m up incline 50m down)
Have fun we will be broadcasting live on FB at 5pm and 7pm EST
Stouty