Today’s WheelWOD WZA Prep WOD

Standing:

14 Min Amrap

15/12 Cal assault bike

10 Push Press 115/75

5 Box jumps ( Step lower) 24/20 (20/16)

.

Scaled:

10/7 Cal Assault Bike

10 Push Press 95/65

5 Step ups 20/16

.

Seated

14 Min Amrap

6/4 Cal assault bike

10 Sh. Press 95/45

5 Plate hops 4″/2″

.

Scaled:

14 Min Amrap

4/2 Cal assault bike

10 Sh. Press 75/25

5 Plate hops 2″/1″

.

its Game time December is here…

Stouty