Today’s WheelWOD is brought to you by CrossFit Wingman who have made the WOD for Friday in tribute to wheelwodnation member Theresa Couture
Give it a go and anyone can try this! Just scale weight accordingly
http://www.crossfitwingman.com/wod/2017/4/6/4717
EMOM 10 min
1 power clean
Building
.
WOD
“Theresa”
8 min AMRAP
5 muscle cleans 95/45
3 strict press 95/45
7 burpees over a plate
All movements will be completed from a seated position on the ground
Enjoy
Stouty
