WheelWOD strength Day December 17, 2017 Posts TODAY’S WHEELWOD IS…. 5-5-3-3-1-1-1 Bench Press (seated) Back Squat (standing) . Clean Snatch. . Enjoy, build to a heavy Tweet Related Posts WheelWOD of May 16/16 May 16, 2016 WZA WOD’s 1,2,3,4 & 5 Due September 25, 2017 WHEELWOD OF MARCH 31st #CrewLove March 31, 2015 WheelWod 15.3 Crossfit OPEN- Video fixed March 13, 2015