BENCHMARK
TODAY WE WILL SET A BENCH MARK TIME THAT WE WILL COME BACK TO TEST IN THE FUTURE AND SEE OUR PROGRESS. SO START SETTING YOUR NUMBERS NOW!
STRENGTH:
BENCH PRESS
10-9-8-7-6-5-4-3-2-1
@40%-45%-50%-55%-60%-65%-70%-75%-80%-85%
.
WOD: “KELLY – ADAPTED”
5RFT
400M RUN
30 U-TURNS (4 FT GAP)
30 WALL BALLS 20/14 @ 9/8 FT
CASH OUT:
1000m ski erg easy
Enjoy the weekend rest and be active outside of the box!
Stouty
