We will be spending the next 3 Saturdays prepping for the WheelWOD open

join us as we hit similar wods you will see in the wheelwod Open

Saturday November 14, 2020
1pm EST

ZOOM ID: 898 5350 1406
Password: wheelwod

WheelWOD Open Prep WOD4

WORKOUT:

For Time:

15 min clock
5 Min Cap

20 DB Thrusters 50/35
15 Burpees over DB
20 Db Thrusters 50/35

at 5 min mark

10 min AMRAP
4 Devil Press 35/20
8 Pull Ups
12 Db Deadlifts 35/20

Adaptations

Upper Impairment
15 min clock
5 Min Cap

20 DB Thrusters 50/35
15 Burpees over DB
20 Db Thrusters 50/35

at 5 min mark

10 min AMRAP
4 Devil Press 35/20
8 Jumping C2B Pull Ups
12 Db Deadlifts 35/20

Lower Impairment
15 min clock
5 Min Cap

20 DB Thrusters 35/20
15 Burpees
20 Db Thrusters 35/20

at 5 min mark

10 min AMRAP
4 Devil Press 35/20
8 Pull Ups
12 Db Deadlifts 35/20

Neuro
15 min clock
5 Min Cap

20 DB Thrusters to box 25/15
15 Burpees or knee burpees
20 Db Thrusters to box

at 5 min mark

10 min AMRAP
4 Devil Press 25/15
8 Ring Rows
12 Db Deadlifts25/15

Seated
15 min clock
5 Min Cap

20 DB Swing & Press 35/20
15 Slam Ball
20 DB Swing & Press 35/20

at 5 min mark

10 min AMRAP
4 Swing Press 35/20
8 Pull Ups
12 Db Deadlifts 35/20

Sensory

15 min clock
5 Min Cap

20 DB Thrusters 50/35
15 Burpees
20 Db Thrusters 50/35

at 5 min mark

10 min AMRAP
4 Devil Press 35/20
8 Pull Ups
12 Db Deadlifts 35/20