We will be spending the next 4 Saturdays prepping for the WheelWOD open

join us as we hit similar wods you will see in the wheelwod Open

Saturday November 7, 2020
1pm EST

ZOOM ID: 898 5350 1406
Password: wheelwod

WheelWOD Open Prep WOD2

WORKOUT:

5×3 min amrap – 1 min rest

14 Air squats

14 Db snatches

7 burpees over Db

Seated

14 dips

14 Db snatches 35/20

5 uturns

Upper & short stature

14 Air squats

14 Db snatches 35/20

5 burpees over Db

Lower

14 Air squats

14 hang Db snatches 35/20

7 burpees 

Sensory

14 Air squats

14 Db snatches

7 burpees

Neuro

10 Air squats

10 Db snatches

5 knee burpees

Short stature

14 Air squats

14 Db snatches