Standing Upper Division
https://www.youtube.com/watch?v=B2DyRAr7xm4&feature=youtu.be
RX / Scaled
These Written Standards are the law, if there is an error or misprint on score card or movement video always go by this written Standard.
Weights & Movements:
Rx Men’s / Single Arm Athlete
Rd 1: 115 lb. / 85 lb.
Rd 2: 135 lb. / 105 lb.
Rd 3: 165 lb. / 125 lb.
Rd 4: 205 lb. / 155 lb.
Rd 5: 245 lb. / 185 lb.
T2B 15 Reps/ 10 reps
Squat Clean
Double-Under
Rx Women’s / Single Arm Athlete
Rd 1: 65 lb. / 50 lb.
Rd 2: 85 lb. / 65 lb.
Rd 3: 105 lb. / 80 lb.
Rd 4: 125 lb. / 95 lb.
Rd 5: 145 lb. / 110 lb.
T2B 15 Reps/ 10 reps
Squat Clean
Double-Under
Men’s Short Stature
Rd 1: 100 lb.
Rd 2: 115 lb.
Rd 3: 140 lb.
Rd 4: 175 lb.
Rd 5: 210 lb.
Toes to Rings
Double-Under
Women’s Short Stature
Rd 1: 55 lb.
Rd 2: 75 lb.
Rd 3: 90 lb.
Rd 4: 110 lb.
Rd 5: 125 lb.
Toes to Rings
Double-Under
Men’s Major Neuro
Rd 1: 65 lb.
Rd 2: 85 lb.
Rd 3: 105 lb.
Rd 4: 120 lb.
Rd 5: 145 lb.
Toes to Rings
Power Clean
Double-Under
Women’s Major Neuro
Rd 1: 55 lb.
Rd 2: 65 lb.
Rd 3: 85 lb.
Rd 4: 105 lb.
Rd 5: 115 lb.
Toes to Rings
Power Clean
Double-Under
SCALING OPTIONS:
Scaled Men’s / Single Arm Athlete & Short Stature
Rd 1: 45 lb. / 35
Rd 2: 65 lb. / 50
Rd 3: 75 lb. / 60
Rd 4: 95 lb. / 70
Rd 5: 115 lb. / 90
Knee Raise
Power Clean
Scaled Women’s / Single Arm Athlete & Short Stature
Rd 1: 35 lb. / 25
Rd 2: 55 lb. / 45
Rd 3: 65 lb. / 50
Rd 4: 80 lb. / 60
Rd 5: 95 lb. / 75
Knee Raise
Power Clean
Scaled Men’s Major Neuro
Rd 1: 65 lb.
Rd 2: 85 lb.
Rd 3: 105 lb.
Rd 4: 120 lb.
Rd 5: 145 lb.
Knee Raise
Power Clean
Plate Hop
Scaled Women’s Major Neuro
Rd 1: 55 lb.
Rd 2: 65 lb.
Rd 3: 85 lb.
Rd 4: 105 lb.
Rd 5: 115 lb.
Knee Raise
Power Clean
Plate Hop
WORKOUT: 19.2
Loading & Scaling for impairments above
Beginning on an 8-minute clock, complete as many reps as possible of:
15 T2B / SAA 10
50 Double Unders
15 Squat cleans
15 T2B / SAA 10
50 Double Unders
13 Squat cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
15 T2B / SAA 10
50 Double Unders
11 Squat cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
15 T2B / SAA 10
50 Double Unders
9 Squat cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
15 T2B / SAA 10
50 Double Unders
7 Squat cleans
Stop at 20 minutes.
Short Stature & Neuro adaptations outlined Above and described in Movement standards
This workout begins with the athlete standing under the pull-up bar. After the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 15 toes-to-bars, followed by 50 double-unders and 15 squat cleans, then perform 15 toes-to-bars, 50 double-unders and 13 squat cleans, this time at a heavier weight. If the athlete does not complete all 158 repetitions within 8 minutes, their workout is over. The athlete will stop and record their score.
If all 158 repetitions are completed within the 8-minute window, the athlete will earn an additional 4 minutes to perform another 15 toes-to-bars, 50 double-unders and 11 squat cleans, again at a heavier weight. If all 234 repetitions are completed by the 12-minute mark, the athlete will begin another round and the time cap will be extended by an additional 4 minutes. Each round, the weight of the clean will increase while the reps of the clean decrease. Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff.
This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time. If the athlete completes the workout thier score will be total reps and the tie breaker will score as the workout completion time.
In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.
IF YOU SCALE THE WORKOUT YOU MUST CLICK THE BOX INDICATING YOU SCALED DURING SUBMISSION.
Movement Standards:
TOES TO BAR (T2B)
In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar. Athletes may use a strap to replace limb, wrap tape around the pull-up bar or wear hand protection (gymnasticsstyle grips, gloves, etc.) Overhand, underhand, or mixed grip are all permitted.
The rep is credited when both feet come into contact with the bar at the same time, between the hands. Any part of the feet may make contact with the bar.
SAA NOTE:
Single arm athletes that are hanging with only 1 point of contact (No strap just one point of contact on bar will do only 10 reps)
TOES TO RINGS ( Neuro & Short Stature)
Same standards as the T2B above apply but the feet must touch the rings.
Scaled Option ( All classifications)
Scaled athletes may perform hanging knee-raises. In the hanging knee-raise, the arms and hips must be fully extended at the bottom and the heels must be brought back behind the bar. Overhand, underhand, or mixed grip are all permitted.
The rep is credited when the knees are above the height of the hips.
DOUBLE-UNDER ( DU )
This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.
SINGLE UNDER ( SU )
For scaled divisions, this is the standard single-under in which the rope passes under the feet once for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts
PLATE HOP ( Scaled Neuro)
Athlete must 2 foot hop onto 10 pound bumper plate and back down. Rep is counted when both feet hit the top of the plate. feet must hit the top of the plate at the same time. Step up is not allowed.
SQUAT CLEANS
The barbell begins on the ground. Touch and go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.
The athlete must pass through a full squat with hips below the knees. Receiving the barbell in the bottom of the squat is not required; a power clean or split clean followed by a front squat will be permitted, but a deadlift followed by a hang clean is not allowed.
The rep is credited when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.
NOTE:
SINGLE ARM ATHLETES ( 1 POINT OF CONTACT )
This means the athlete pulls with 1 arm only and is not replacing the limb with a strap or other point of contact.
Athletes can not do toes to bar with 2 points and cleans with one. you must decide to use either 2 points or 1 point for the entire workout.
Scaled Option: POWER CLEAN OR SPLIT CLEAN
The barbell begins on the ground. Touch and go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The athlete will pull the bar from the ground, Receiving the barbell in the bottom of the squat is not required; a power clean or split clean will be permitted as well as a deadlift followed by a hang clean is allowed. The rep is credited when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.
TIE BREAK:
The scoring for this workout includes a tiebreak. At the end of each set of double-unders, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field where you will enter the elapsed time at which you completed your last set of double-unders. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak will be ranked higher.
If all 5 rounds are completed in under 20 minutes, your score is the total reps and in tie breaker record total time it takes you to complete the workout.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. Do not use a countdown timer.
EQUIPMENT:
• Pull-up bar
• Jump rope (mono rope allowed)
• Barbell
• Collars
• Plates to load to the appropriate weight for your division* *The official weight is in pounds.
For your convenience, the minimum acceptable weights in kilograms are 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 56 kg (125 lb.), 61 kg (135 lb.), 65 kg (145 lb.), 70 kg (155 lb.), 79 kg (175 lb.), 83 kg (185 lb.), 93 kg (205 lb.), 102 kg (225 lb.), 124 kg (275 lb.) and 142 kg (315 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
VIDEO SUBMISSION STANDARDS
( RX )
All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting, film the pull-up bar, plates and barbell to be used so the loads can be seen clearly. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
